Our Blog

10 Jul

Exercise Proven To Keep Brain Sharp

By Samantha Douchette   No tags No comments

Keeping your brain sharp during those summer months is not as hard as you may think. Exercise is an important part of living a healthy life, but it also keeps your brain in better condition. Since the 1990s, scientists have known that exercise has a positive affect on the brain. Mice given running wheels performed […]

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10 Jul

You Are What You Eat

By Samantha Douchette   No tags No comments

You are what you eat, and who wants to be a bag of potato chips on the day of the big exam? What you decide to eat before a test can alter your alertness, concentration and energy levels. Making the right dietary decisions will allow you to be at your top mental performance. Here are […]

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