Keeping your brain sharp during those summer months is not as hard as you may think. coque iphone xr coque huawei p30 coque samsung a10 coque samsung a10 coque samsung a70 coque samsung a8 coque iphone 6 coque iphone xr coque huawei p9 coque samsung a20 coque huawei p9 Exercise is an important part of living a healthy life, but it also keeps your brain in better condition. Since the 1990s, scientists have known that exercise has a positive affect on the brain. coque iphone 6 coque iphone 11 coque iphone 5 coque huawei pro coque samsung a20 coque samsung a6 coque iphone 6 coque iphone 6 coque samsung a20 coque huawei p10 Mice given running wheels performed far better in memory tests than mice that didn’t exercise. To probe into the molecular science behind it, two experiments were done this year that suggest that exercise can substantially improve your memory and that different exercises will affect the brain differently. In one experiment done by the University of British Columbia, scientists used a group of older women, aged 70 to 80, who have mild cognitive impairment, a condition that fogs your memory at a younger age than expected. coque iphone 5 coque autres iphone 1 coque huawei coque huawei p10 coque autres huawei coque huawei nova coque iphone 5 coque huawei pro coque huawei p10 coque autres huawei coque iphone 11 One portion of the women weight trained. coque autres huawei coque iphone xr coque iphone xr coque samsung a5 coque iphone xs coque samsung a20 coque samsung a5 coque huawei nova coque samsung a7 One portion walked briskly, and a final group only stretched and toned. They found that the groups that walked and lifted weights scored better on almost every verbal and spatial memory test given, while the women who just toned had an even worse condition of mild cognitive impairment. coque huawei p20 coque huawei nova coque samsung a20 coque samsung a20 coque samsung a8 coque autres iphone coque huawei pro coque iphone 5 coque autres iphone 1 coque huawei pro coque iphone 6 However, the women that walked scored better on the verbal memory test than the women who lifted weights, even though they scored roughly the same on the spatial tests. coque huawei p10 coque huawei p10 coque iphone 5 coque samsung a40 coque huawei pro coque samsung a70 coque iphone 11 coque autres iphone coque samsung a20 coque samsung a7 coque iphone 5 Furthermore, scientists have found that exercising during adolescence, while your brain is still developing, results in a more permanent wiring of the brain. coque iphone xr coque samsung coque huawei p20 coque samsung a6 coque huawei pro coque autres huawei coque iphone xr coque huawei pro coque samsung a20 coque iphone xs coque samsung a6 This supports and increases learning and memory functions. Why would exercise help the brain? In layman’s terms, exercise seems to slow down the physical decay of the brain, like other muscles.